Watch exactly how each movement is done with animated model demos
Difficulty
387 exercises
180 Jump Turns
Quads · Body Weight
45 Degree Bicycle Twist Knee to Elbow
Abs · Body Weight
45 Degree Hyperextension Arms to Chest
Spine · Body Weight
45 Degree Side Bend
45 Degree Twisting Hyperextension
90 Degree Heel Touch
Ab Wheel All the Way Out
Abs · Wheel Roller
Ab Wheel Halfway Out
Ab Wheel Left Out
Ab Wheel Pulses
Ab Wheel Right Out
Ab Wheel Take It or Leave It
Abdominal Crunches
Abdominal Crunches Machine
Abs · Leverage Machine
Abdominal Crunches With Hold
Abs Snails
Agility Ladder Advanced Hop Position
Calves · Body Weight
Agility Ladder Advanced Single-Leg
Cardiovascular System · Body Weight
Agility Ladder Advancing Laterally Switching Base
Agility Ladder Lateral Movement With Double Hop
Agility Ladder Lateral Movement in in Out
Agility Ladder Skipping 1 Touch
Agility Ladder Skipping 2 Touches
Agility Ladder in in Out Out
Agility Ladder in in Out Out Moving Laterally
Agility Ladder in in Out Out With Knee Lift
Air Bike Crunch
Air Punches March
Air Swing Running
Air Swing Walking
